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Congratulations to Our

Member of the Week

Business Leaders of Colors


Learn more

about BLOC here

Business After Hours

w/ Tompkins Connect

Weds, December 13 | 5 - 7 pm

Ithaca Social Pub & Grille

222 S. Cayuga St., Ithaca

Join the festivities, wear your ugly sweaters, and bring a toy donation for the GIAC Toy Drive!


We look forward to seeing you at our last BAH of 2023.

Info & Register
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Featured Articles & News

Library Place Ready for Occupancy

Member Travis Hyde properties is excited to welcome you to Library Place, a dynamic haven for active adults aged 55 and above in downtown Ithaca. Consider a community that celebrates lifelong learning, leisure, and well-being - with Rasa Spa and The Rook on-site, enjoy a blend of tranquility, culinary delights, and vibrant social connections.

Learn more here >

Zero Waste Ithaca Asks Businesses to "Skip the Stuff"

Join the Skip the Stuff program by Zero Waste Ithaca! Display a "Skip the Stuff" sticker at your storefront, signaling to customers that you won't burden them with unnecessary utensils and accessories with their takeout. Participating businesses will be featured on ZWI's social media and listed on the Ithaca Reduces map. For more information:

Read More >

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Upcoming Events - December & January

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Live in Ithaca: Welcome Home Wednesday

Wednesday, December 6 | 5:30 - 7:30 pm

Ithaca Beer Barrel Room | 122 Ithaca Beer Dr.

Info & Register

Women in Business Roundtable @ Fingerlakes Wealth Management

Tuesday, December 19 | 3 - 4:30 pm

450 N. Aurora St | Ithaca

Info & Register

Government & Community Affairs Roundtable

Monday, January 8 | Noon - 1:15 pm

124 Brindley Street | Ithaca

Sponsored by M & T Bank, Cayuga Health, and BorgWarner.

Info & Register

2024 Sponsor, Partnership, & Marketing Opportunities

Prospectus Available Soon


We appreciate all of your investments throughout the year - we could not have accomplished so much without you! We anticipate having our Prospectus available for members this week! Please feel free to email Sarah Barden if you'd like to schedule a meeting.

More News & Updates for Your Business

Love Living at Home Welcomes New Executive Director

Congratulations to Thena Lindhorst, recently announced as the new Executive Director of Love Living at Home. Beginning December 4th, Thena will be the new Executive Director for Love Living at Home. Thena has experience working for both not-for-profit organizations as well as for-profit businesses within Tompkins and Cortland Counties.

Ithaca Waldorf School to Host Ribbon Cutting Saturday

The Ithaca Waldorf School (IWS) Board of Trustees invites the public to the ribbon-cutting ceremony on Saturday, December 9th, at 10:30 am to commemorate the groundbreaking of The Farm, the newest initiative of the school's Farm & Land Stewardship program.

Click to read full press release >

GIAC Giving Tree Details

GIAC is looking for Ithaca and surrounding area community members to donate holiday gifts to children at GIAC who might not otherwise receive one. They are using an online sign-up to organize their upcoming GIAC Youth/Preteen Giving Tree. Here's how it works below!

GIAC Giving Tree Info >

Berkshire Hathaway Homeservices Heritage Purchases CNY Realty

Congratulations to member Berkshire Hathaway Heritage Realty on their expansion!

Berkshire Hathaway Press Release >

Downtown Ithaca Local Development Corp. Seeks Board Members

The Downtown Ithaca Local Development Corporation (LDC) seeks candidates to apply to serve as At-Large Members of its Board of Directors for one-year terms starting in January 2024. Applications are due by Friday, December 15. All applicants will be contacted via email by the Nominating Committee with next steps. Please contact info@downtownithacaldc.org with questions.

More Info + Application >

Hazelnut Kitchen Hosting Special Holiday Meals

Hazelnut Kitchen is hosting a special dinner with a wine pairing from member Sheldrake Point Winery on December 13th.

More Info & Tickets Here >

Big Red Microenterprise MBA Students Offer Free Support

This free program that connects MBA students with local, sustainability-inclined or underserved entrepreneurs who are looking for assistance to think through how to overcome a challenge with their small business/non-profit. Here is a link to the website and student write ups about the experience. 

More Information >

Application >

Job Postings

Members can post open positions to the Chamber website! >

We will be sharing this link regularly through socials and e-mail.


Tag #workinithaca if you post on Instagram!

Job Search

Our team is here to help.

Just call the Chamber at 607-273-7080, or email us at info@tompkinschamber.org. For specific need areas:

Juwan Anderson, Marketing & Communications Coordinator

Zachary Ballance, Member Engagement Coordinator

Sarah Barden, Director of Community Initiatives

Shelby Green, Office Assistant

Carly Hansen, Director of Operations & HR

Diane Hemly, Office Manager & Bookkeeper

Mary Holland-Bavis, Event & Program Manager

Jennifer Tavares, CEcD, President & CEO

607.273.7080
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From Struggle to Success



In the realm of weight loss medications, expert recommendations play a crucial role in guiding patients towards the most suitable treatment options. Despite this, many people still prefer Xenical over other weight loss pills because of its effectiveness and long-term results. It is important to follow dosage instructions carefully and take Xenical as directed by a healthcare provider. The active ingredient in Xenical is orlistat, which works by blocking the absorption of fat in the body. But how exactly does this combination work to help people lose weight more effectively? The science behind it is simple: when we exercise, our body burns calories and fat, which creates a calorie deficit. Moreover, being honest with oneself about progress and setbacks is an integral part of the process. Additionally, a multivitamin supplement containing fat-soluble vitamins should be taken once a day, preferably at bedtime, to ensure adequate vitamin intake while using xenical.



Comparing Effectiveness: Xenical Vs



However, like any medication, it is important to be aware of the dosage and potential side effects before starting treatment. With an increased sense of self-worth, individuals are more likely to engage in social activities, build meaningful relationships, and pursue their passions with renewed vigor. Patients are encouraged to work closely with their healthcare providers to monitor their progress, adjusting their weight loss plan as needed to ensure optimal results and adherence to healthy practices. These stories show how the pill can work in conjunction with a healthy lifestyle to accelerate weight loss and ultimately lead to a happier, healthier life. This not only optimizes the action of Xenical but also promotes a holistic approach to weight management. Additionally, exercise helps prevent muscle loss, which is often associated with rapid weight loss. However, Xenical does not block the absorption of carbohydrates or proteins.



Xenical: The Ultimate Solution for Your Weight Issues



Furthermore, staying hydrated and eating a balanced diet rich in fruits, vegetables, and whole grains can help mitigate adverse effects and improve overall well-being during your weight loss journey. Always follow the sig provided by your healthcare provider and consult them if anything peculiar occurs. Xenical, a prescription medication used to assist weight loss, operates most effectively when paired with a healthy lifestyle. Moreover, engaging in physical activity can also improve cardiovascular health, reduce stress, and boost overall well-being, making the weight loss journey with Xenical more effective and enjoyable. It may affect the way that certain drugs are absorbed in your body and cause unwanted side effects. However, this reduction in fat absorption can extend to fat-soluble vitamins, including A, D, E, and K. 🌱 Despite the allure of quick fixes, the journey to achieving sustainable weight loss is often a marathon, not a sprint, emphasizing the importance of informed decision-making in this crowded arena.



Potential Allergic Reactions and Warning Signs



Incorporating exercise while taking Xenical can significantly amplify your weight loss efforts. These stones can be small and pass without causing any significant problems, or they can be larger and require medical intervention. This is where the combination of Xenical and exercise really shines. Overall, the benefits of Xenical in aiding weight loss may outweigh the potential risks of side effects. The use of Xenical, a popular weight-loss medication, has been linked to intriguing effects on gut barrier function. Xenical operates by inhibiting fat absorption, leading to significant, though not rapid, weight reduction. Establish realistic targets for weight loss and exercise, considering factors such as age, current weight, and fitness level.



Potential Side Effects to Consider



Some common obstacles you may face include gastrointestinal side effects, difficulty sticking to a low-fat diet, and trouble finding the motivation to continue with your weight loss efforts. Behind every picture is a personal tale of determination and perseverance. For those struggling with obesity, Xenical can be a powerful ally in their weight loss journey. Xenical, a powerful solution for weight loss, operates through a unique mechanism of action in the human body. In this article, we'll go over the dosage and side effects of Xenical. This newfound self-assurance encourages more outgoing behaviors, allowing for easier interactions in various social settings. With consistent use, many individuals have been able to reach their weight loss goals and improve their overall health.



Gastrointestinal Side Effects: Frequency and Severity



Weight loss is a gradual process that requires commitment to a healthy diet and regular exercise. Another success story is of Rachel, who lost 25 pounds in just six months with Xenical. With the right approach, Xenical can be a useful tool in achieving weight loss goals while minimizing health risks. Specifically, Xenical blocks the activity of lipase, an enzyme responsible for breaking down fats in the digestive system. It's important to incorporate regular exercise and a well-balanced diet into your daily routine. Engage in regular physical activity to help boost weight loss and maintain a healthy lifestyle. Less common side effects include headaches, back pain, and upper respiratory infections.



Real Stories, Real Results: Xenical Success Journeys



While some gastrointestinal discomfort is expected, persistent or severe reactions warrant immediate attention. Studies have shown that losing weight can improve blood sugar levels, reduce insulin resistance, and lower the risk of developing type 2 diabetes. Achieving Your Dream Body with Xenical: What You Need to Know When it comes to losing weight, many people struggle to find the right approach that works for them. However, it is important to note that Xenical is not a magic pill for weight loss, but rather a supplement to be used in conjunction with a healthy diet and regular exercise. This newfound empowerment is a testament to the fact that achieving weight loss goals can significantly alter one’s outlook on life, instilling a belief in the possibility of change and the power of self-efficacy. This is because exercise optimizes the body's weight loss mechanism by increasing the number of calories burnt, which Xenical then blocks from being stored. When individuals start taking Xenical, they often experience not only physical changes but also significant emotional and mental shifts.



The Surprising Effectiveness of Xenical for Weight Loss



Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects many women of reproductive age. Most importantly, we'll hear from real people who have experienced success with this miracle pill, and learn about their life-changing results. While it can provide significant benefits for weight loss, it is important to be aware of the potential side effects and to take Xenical safely in order to minimize the risk of complications. By blocking this enzyme, the medication effectively reduces the amount of fat that the body can absorb from the food consumed, leading to a decrease in overall caloric intake. Beyond dietary considerations, pairing Xenical with regular physical activity can significantly enhance your weight loss efforts. Finally, we will look at how this powerful combination can lead to improved overall health, from blood pressure to cholesterol levels and beyond. Xenical is a highly effective weight loss medication that has been proven to provide significant results for individuals with obesity.



Weight Loss Versus Side Effects: Gauging the Trade-off



This means that instead of being absorbed into the body, the fat is passed through the digestive system and excreted. If you are considering taking Xenical, it is important to first understand what you need to consider before starting this supplement. With Xenical, however, there are a range of benefits that can help users overcome these obstacles. In this article, we will delve into the upsides and downsides of Xenical as a weight management option. Maintaining a healthy diet is crucial when taking Xenical. While not a common side effect, it is still a potential concern. Consistency in healthy eating, regular exercise, and proper sleep are key components.



Relationship between Obesity and Diabetes



Users should contact their doctor immediately if they experience any symptoms of liver damage, such as yellowing of the skin or eyes, dark urine, or severe abdominal pain. It works by preventing the body from absorbing fat from the foods we eat, resulting in a lower calorie intake overall. This mechanism, however, can also influence the balance of gut bacteria, potentially shifting the microbial composition and altering the overall gut ecosystem. It is important to note that these gastrointestinal issues are generally mild and tend to improve with time. By limiting fat absorption, it can also contribute to lowering blood pressure and improving cholesterol levels, thereby reducing the risk of heart disease. Furthermore, we will examine the potential side effects and precautions that should be taken into consideration when using Xenical. This thorough evaluation helps in identifying the optimal amount of Xenical that will be both safe and effective, thereby maximizing your potential for achieving desired outcomes.



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